Preventive medicine in each of biological systems
Circulatory System Health
- No Smoking
- No Alcohol
- No drugs
- No excessive cholesterol (animal products, dairy)
- No excessive saturated fats
- No trans fat
- No hi GU foods
- Exercise
- Manage Stress
- No refined grains
- No soft drinks
- No heavy meals
- Health screening every 2-3 years
- Medicine only in serious cases
Digestive System Health
- No heavy meals
- Chew well the food
- Wash your hands before eating
- Medicine only in serious cases
- Medicine only in serious cases
Respiratory System Health
- Exercise
- No smoking
- Avoid as much as possible indoor air pollution and outdoor air pollution
- Breath exercises
- Medicine only in serious cases
- Medicine only in serious cases
Nervous System Health
- Diet avoid chemical, cans, artificial colours etc
- Manage Stress
- Don't strain when poop
- Medicine only in serious cases
- Medicine only in serious cases
Musculoskeletal System Health
- Exercise
- Calcium in foods (diary, almonds, green leaves)
- Medicine only in serious cases Integumentary System Health
- Bath
- Avoid tight clothes
- Balanced diet- Medicine only in serious cases
Urinary System Health
- Water
- Salt in moderation
- No coffee
- Medicine only in serious cases
- Medicine only in serious cases
Reproductive System Health
- Cleanliness
- Circumcision
- Condom
- Medicine only in serious cases
- Medicine only in serious cases
- Vitamin C
- Exercise
- Herbs
- Garlic, Onions
- Vitamin B complex
- Vitamin A
- Vitamin D
- Medicine only in serious cases
- Medicine only in serious cases
Endocrine System Health
- Iodine
- Balanced Diet
- Calcium
- Manage Stress
- Medicine only in serious cases
- Medicine only in serious cases