Orthopedic sector

I have tendency for Tendonitis.

It band syndrome

Osteochondritis

Fat pad impingement (Hoffa syndrome) 

It band syndrome:

- Posture biomechanics

- Sleep at night

- Take it easy

- Deep tissue massage

- Paleo diet

- Glute strength

- Ankle mobility

- Vastus medialis strength

- Stretching

- Movement imbalances (the squat)

- Barefoot

- Latimus dorsi strength (multifidus muscle)

Hoffa syndrome

- No leg over-extension (genu recurvatum)

- leg biceps strength

- Hips strength

- Quad stretch


Diet:

Every tendon, muscle or ligament problem is considered as cold and dry. So we have to fight melancholy. Greek medicine says:

  In the musculoskeletal system, aggravated Black Bile will cause arthritic and rheumatic disorders characterized by dryness, hardness, stiffness, tension, and aesthenia, or wasting.  These are treated with antirheumatics, vulneraries and antispasmodics.  Neuromuscular disorders are also usually due to aggravated Black Bile, and are characterized by wasting, numbness, tremors, spasms, and aesthenia; these are treated with the appropriate antispasmodics, nervous tonics and restoratives.
     It must be remembered here that conditions of ischemia, or deficient blood supply to the muscles and tissues, joints and tendons is in fact a Melancholic condition, because the absence of warming, moistening Blood will produce a cold, dry Melancholic condition.  And so, increasing the circulation and vital blood supply to an organ or tissue of the body is actually an anti-Melancholic therapeutic approach.

- Not eating: Sugar,