Preventive medicine sector

 Preventive medicine in each of biological systems

Circulatory System Health

- No Smoking
- No Alcohol
- No drugs
- No excessive cholesterol (animal products, dairy)
- No excessive saturated fats
- No trans fat
- No hi GU foods
- Exercise
- Manage Stress
- No refined grains
- No soft drinks
- No heavy meals
- Health screening every 2-3 years
- Medicine only in serious cases

Digestive System Health

- No heavy meals

- Chew well the food

- Wash your hands before eating
- Medicine only in serious cases

Respiratory System Health

- Exercise

- No smoking

- Avoid as much as possible indoor air pollution and outdoor air pollution

- Breath exercises
- Medicine only in serious cases 

Nervous System Health

- Diet avoid chemical, cans, artificial colours etc

- Manage Stress

- Don't strain when poop
- Medicine only in serious cases

Musculoskeletal System Health

- Exercise

- Calcium in foods (diary, almonds, green leaves)

- Medicine only in serious cases

 Integumentary System Health

- Bath

- Avoid tight clothes

- Balanced diet
- Medicine only in serious cases

 Urinary System Health

- Water

- Salt in moderation

- No coffee
- Medicine only in serious cases

Reproductive System Health

- Cleanliness

- Circumcision

- Condom
- Medicine only in serious cases

Immune System Health   

- Vitamin C 

- Exercise

- Herbs

- Garlic, Onions

- Vitamin B complex

- Vitamin A

- Vitamin D
- Medicine only in serious cases

Endocrine System Health

- Iodine

- Balanced Diet

- Calcium

- Manage Stress
- Medicine only in serious cases